Enmeshment and Triangulation: When Family 'Closeness' is Weaponised
Enmeshment is one of those words that sounds clinical but describes something many people recognise instantly when they hear it explained.
A space to share the reflections, insights, observations, and therapeutic learnings gained from the counsellor's chair.
Boundaries and the Truth they Reveal
Boundaries are often mistaken for rules set for other people. However, they are not ultimatums or demands placed on others. Boundaries are the internal lines you draw for yourself. They are a clear understanding of what helps you feel safe, comfortable, respected, and well, and what, in turn, feels unsafe, harmful, or unacceptable to you. They come from your own self-knowledge, not from trying to manage others.
The Privilege of Witnessing Transformation
There are things human beings do to each other, and to themselves, that are difficult to witness. Pain that repeats through generations by clinging to relationships and belief systems that cause harm, without re-evaluation. Defensiveness that maintains stuckness and hurt that goes unseen due to fear and loyalty to what’s familiar.
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