Welcome

The heart of this work is about helping you reconnect with your authentic self, so you can live with more ease, meaning, and fulfilment.

 

My name is Monica, and I'm a registered therapeutic counsellor and life coach. You may be here because life feels overwhelming, painful, or simply confusing. Perhaps you're grieving a loss, drowning in sadness, feeling emotionally numb, or carrying distress that seems impossible to process alone. Maybe you're struggling with relationships, facing unresolved feelings, or longing for more peace and clarity.

Whatever has brought you here, you don't have to face it alone. In our sessions, you’ll have a safe, supportive space to talk openly and be heard without judgment. Together, we’ll explore your experiences, emotions, and relationships to help you:

 

  • Understand yourself more deeply
  • Process grief, sadness, and emotional distress at your own pace
  • Untangle patterns that no longer serve you
  • Develop healthier ways of relating to yourself and others
  • Find grounding, clarity, and resilience through life's challenges

 

My approach is warm, humanistic, and relational. I draw on psychodynamic and psycho-spiritual perspectives, along with mindfulness and solution-focused techniques. This blend allows me to tailor support to your unique needs and pace, whether you’re looking for short-term guidance or a longer, transformative journey.

About Me

Holistic therapeutic counsellor and life coach based in London, UK. With a focus on humanistic, relational approaches and specialised interests in mindfulness, psycho-spiritual support and somatic resilience. I am committed to empowering individuals to live authentically and with purpose.

Services

Counselling

Empower yourself through self-exploration and growth.

Life Coaching

Achieve your full potential with personalised guidance.

Somatic Workshops 

Coming Soon - Summer 2026

'Monica has been incredibly supportive during a very challenging time. She has a wonderful ability to listen and reflect things back to you so that you can see things that you weren't able to see previously. She is very empathetic, kind and compassionate. She always listens without any judgment. She helps to guide you to an answer that is true to yourself when you may not have known previously which way to turn. I am very grateful to her for all of her support and would highly recommend her.'

Client Review May 2025

Frequently Asked Questions

How long are the sessions?

Counselling and coaching sessions are 50 minutes long.

What's the difference between counselling and life coaching?

Both counselling and life coaching offer a supportive, confidential space, yet they serve different purposes, and the right fit depends on what you're looking for.

Counselling tends to focus on understanding and processing emotional pain, past experiences, or difficulties that feel hard to move through alone. It can involve exploring deeper patterns, working through grief, trauma, or distress, and healing what feels stuck or unresolved.

Life coaching is more present-day and future-focused. It's best suited to people who have a reasonable foundation of self-awareness but want support moving forward by clarifying goals, identifying what's getting in the way, building accountability, and taking meaningful action.

In practice, the two can overlap, and I'm experienced in both. If you're unsure which might suit you, I'm happy to talk it through in an initial conversation. There's no pressure to decide in advance.

What can I expect from a life coaching session?

In a life coaching session, you can expect to set goals, create actionable plans, and receive guidance in how best to move towards attaining your objectives.

How can I access sessions?

I offer online remote sessions via Zoom as well as in-person sessions in North London, Angel, Islington. 

What are your fees?

My fee is £90 per session for in-person sessions (Angel, Islington) and £80 per session for online sessions (Zoom).


I also offer concessionary rates in certain circumstances. Please feel free to ask if this may be relevant to you.

Contact Me

For more information or to book an initial assessment, please fill out the form below.

Address

2a Prebend St, London N1 8PT

Connect via Social Media

LinkedIn  / Instagram