My Approach
My humanistic, relational approach focuses on mindfulness and psycho-spiritual support. I believe our connections with ourselves, others, and the world are profoundly important. My aim is to help individuals uncover their values, strengths, and purpose, empowering them to live meaningful lives.
Over the past 11+ years, I have had the privilege of working with people from all walks of life, across cultures, backgrounds, orientations, and experiences. My work has spanned the whole lifespan, supporting children and young people in schools and colleges, as well as adults through charities, organisations, and private practice. This breadth of experience continually deepens my respect for the uniqueness of each individual and strengthens my passion for the work that I do.
I’ve seen how clarity, self-awareness, and intentional action can transform lives, turning confusion or unhappiness into purpose and joy. These transformations inspire me. My approach explores how integrating spiritual and existential dimensions with psychological techniques fosters healing and growth. This approach offers more than short-term relief, helping clients align with what truly matters.
Empathy, shaped by experience and observation, is central to my work. By blending therapeutic models, mindfulness, solution-focused strategies, and a mind-body-spirit approach, I provide tools for insight, relief and well-being. It’s fulfilling to help clients not only understand their challenges but take meaningful action to create a life they love.
'Really, really pleased. Monica really helped me out with a genuine and sympathetic service. Very highly recommended'
September 2024
Qualifications and Experience
BSc Psychology Degree (2009): I hold an undergraduate degree in Psychology from City University London. This degree not only enriched my understanding of human behaviour and psychological processes but also laid the groundwork for my further studies in counselling.
Therapeutic Counselling Diploma (2014): I completed my training at The Counselling and Psychotherapy Training Academy in London. This program provided me with a solid foundation in therapeutic techniques, principles, and the importance of the working alliance. This allows me to integrate psychological knowledge into a holistic counselling practice.
Counselling Children Certificate (2014): I obtained this certificate through the children's and young people's mental health charity, Place2Be. This specialised certification reflects my commitment to addressing the unique therapeutic needs of children and underscores my versatility as a therapist.
Additionally, I completed the following:
- Psycho-Spiritual Counselling Certificate: Sweet Track Counselling Centre, Glastonbury
- Mindfulness-Based Cognitive Behavioural Therapy: Breathing Space Centre, London
- Spiritual Life Coaching Certificate: Holistic College, London
- Assessment & SHASPI Training: Camden Listening & Counselling Centre, London
- Prevent Training Certificate: HM Government
- Safeguarding Children (Advanced) Certificate: Metanoia Institute, London
BACP Registration: I am proud to be registered with the British Association for Counselling and Psychotherapy. This registration signifies my adherence to professional standards and ethical guidelines.
Confidentiality: Confidentiality creates a safe space for you to openly discuss your thoughts, feelings, and concerns without fear of judgment or unauthorised disclosure.
Continued Professional Development: Continued engagement in the ongoing process of acquiring and enhancing my knowledge base and skill sets necessary for an effective practice.
Supervision and Peer Support: I attend supervision, collaborate with colleagues and engage in peer consultation to share experiences, gain insights, and seek support to provide the best possible support.
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